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  • 1xAyurveda Spring Cleanse + Retreat$444

All prices in USD

Included in the Cleanse:

Four weekly classes - Wednesdays, from April 20 - May 11 

Includes class recordings

Step-by-step SPRING CLEANSE GUIDE with complete protocols

Herbal Cleanse Support Package mailed to your door (U.S. and Canada only) 

Planning calendar 

Flexible eating plans (3 options) 

Individualization by dosha 

Over 60 recipes plus key recipe videos

Grocery and foods list 

Self-care and lifestyle support 

Daily checklist 

FAQ for troubleshooting 

Access to Andrea and support for 3 months (via the Member’s Area)

Spring Retreat - April 9-10 (11am-5pm daily)

Spring Cleanse Welcome (tapping)

Intro to Spring Signs, Symptoms and Remedies

Turmeric Elixir Demo

Digging into the Dirt (with Ann Metcalfe)

Herb Foraging and Recipes

Cooking: Polenta with Spring Herbs


Welcome and Takeaways

Get to Know Your Ayurvedic Body Type 

Spring Self Care: Dry Brushing, Nasya and Neti 

Nurture Your Inner Child (with Emotional Care Coach Tiffany West) 

Introduction to Falun Gong Exercises 

Spring Cleanse Strategies 

Cooking: Spring Khichari