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Spring Retreat - April 9-10 (11am-5pm daily)
DAY 1 PROGRAM
Spring Cleanse Welcome (tapping)
Intro to Spring Signs, Symptoms and Remedies
Turmeric Elixir Demo
Digging into the Dirt (with Ann Metcalfe)
Herb Foraging and Recipes
Cooking: Polenta with Spring Herbs
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DAY 2 PROGRAM
Welcome and Takeaways
Get to Know Your Ayurvedic Body Type
Spring Self Care: Dry Brushing, Nasya and Neti
Nurture Your Inner Child (with Emotional Care Coach Tiffany West)
Introduction to Falun Gong Exercises
Spring Cleanse Strategies
Cooking: Spring Khichari
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