They flipped over these dishes.

I had my pilates teacher and her husband over for dinner last night. They are superb cooks, so it can be a little intimidating cooking for them. They are both plant-based, and they spend a lot of time in the kitchen, just like you. I made the Thai Carrot Soup and added orange juice, and the Buckwheat Soba Salad, and they flipped over these dishes. He kept sniffing the sauce. He wanted to savor all the senses.

Like holy-moly!

My biggest takeaway: I was not realizing that eating cold foods never felt satiating, so eating warming foods has been amazing for me. Like holy-moly.

Working with Andrea was a dream. She not only helped us to introduce Ayurvedic recipes and cooking techniques into our diet, but opened the door to our better understanding the Ayurvedic approach to overall body-mind-spirit health. Her initial health analysis was beyond comprehensive and along every step of our work with Andrea she delivered this same above-and-beyond service and attention to detail. We are now more aware of what we're eating and how we're feeling throughout the day. As a result of working with Andrea we've shifted some bad habits, made some easy and welcome substitutions to our diet, and re-committed to our health goals. We feel we're on our way to a longer, more vibrant life!