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Fall Diet & Lifestyle Workshop - August 31, 2022 (7-9pm EST)
What you'll take away at Fall Workshop
How to leverage the power of nature during fall to heal mind, body, and spirit
Self-care strategies that support inner balance and nurturing
Which spices and herbal teas are supportive in the fall
Specific foods and recipes that provide the body what it needs at this time to feel nourished and energized
An individualized plan for Fall nurturing!
Worksheets, slides, and a recording of the 2-hour workshop.
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