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Flow into Winter Workshop
Saturday, December 9, 2023
2-6pm Eastern (New York time) - event held on Zoom
2-6pm Eastern (New York time) - event held on Zoom
What you'll learn:
- How to embrace the darker, shorter winter days, while avoiding their mental, emotional, and physical toll (basically how to feel happy)
- Tips to keep warm and cozy no matter what
- How to keep your skin hydrated, and avoid dry flaky, winter skin
- Spices and teas to nourish and support warmth and balance all day-long
- Specific foods and recipes that provide the body what it needs at this time to feel light and energized
- A cooking demo of savory n' sweet Turkish Chickpea Stew
What you'll take away:
Flavorful vegetarian recipes
Worksheets to help you implement
Slide presentation
Your steps to peace and joy this season
A recording of the 4-hour event
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