I especially enjoyed learning about the importance of spices that enhance the food's flavors and health benefits. As a health coach ... I have learned so much more about the Ayurvedic approach to cooking food as medicine for our health! It was great to cook with everyone, and to have such beautiful and tasty meals that my family really appreciated as well.

You engaged me, and inspired me …
to do the shopping, cooking, and the followup. It was very engaging. During the cooking class I was able to follow. I was so proud. I said to my mom, “I cooked today.”

Wonderful course that I would highly recommend.
The ideas, the recipes, the teaching style, and the new flavor combinations all resulted in a fantastic experience, a shift in daily eating, and accidental weight loss without even trying.