Introduction to Ayurvedic Cooking

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Fully Empowered

Between the recipe videos and your Live cooking class, you will be shown step-by-step exactly how to make all 8 recipes in the Recipe Guide, upon which your experience of healthy eating will be forever transformed. When you know what you’re doing, your confidence gets a super boost and you feel empowered and strong.

Renewed Motivation

Learning something new can feel hard, but once you get the support you need and gain your skills, you will feel proud of what you accomplish in the kitchen. It is also my expectation and hope that you will discover joy through your experience. When you cook out of self love and to support your health journey, there’s a very different and motivating feeling in the process.

Results that Keep on Giving

Learning to cook isn’t difficult. The practical skills you learn will deliver results for life in terms of helping you feel better on demand, and the potential to dramatically improve your health. Remember, your food is foundational and supportive to everything else you do on your health journey.

I’m a Happier Eater!

The cooking classes were so helpful. Especially for me, because I don’t normally cook. Andrea provided the recipes and instructions ahead of time so we could shop for and prepare the ingredients and make sure we had the kitchen equipment needed. It was so helpful to be led step-by-step through the entire cooking process. And Andrea has weaned me off from using the microwave! I have a newfound joy in cooking, my digestion has improved, and I've lost a couple of pounds!

Celia Tang

—Andrea's student

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